Amy's Mexican Casserole Bowl has all the authentic flavor of a traditional tamale in every bite. Our chefs make each bowl from scratch with organic white corn masa, black beans, sweet golden corn, tomatoes and olives, and a careful blend of chile peppers and spices. Amy's Mexican Casserole Bowl contains only non-GMO ingredients and is gluten free, soy free, tree nut free and suitable for vegetarian and kosher diets. It’s convenient and easy to prepare, simply heat and serve! Also available in light in sodium. Since 1987, we at Amy’s Kitchen have produced delicious, convenient foods for people who are sometimes too busy to cook. Amy’s is a family-run business, and we supervise every aspect of our business and take pride in customer satisfaction. All the fruits, vegetables and grains we use are grown without the use of insecticides, GMOs and other harmful chemicals. We prepare these ingredients with the same careful attention in our kitchen as you would in your own home for high-quality, home-style vegetarian and vegan meals. No meat, fish, shellfish, poultry, eggs or peanuts are ever used in any Amy's products. Even though you're heating up our meals in your home, we want each bite to taste like you're a guest in ours.