About Jiva Organics Organic Raw Whole Cashews: Raw cashew nuts contain a rich portfolio of extremely beneficial oils, including an ideal ratio of healthy saturated, monounsaturated and polyunsaturated fats. No unhealthy added oil though! Raw cashews are also a great source of dietary trace minerals such as copper, iron and zinc. We use a low-heat harvesting process to remove the cashew from its hard outer shell to preserve valuable enzymes, healthy fats and the nut's delicate sweet flavor. Our raw Whole Cashews are the perfect choice for creamy raw desserts, granolas, nut milks, and many savory culinary creations. Raw cashews are also a great source of dietary trace minerals such as copper, magnesium iron and zinc. Cashews are 'supernuts' that provide an abundant and balanced profile of beneficial fats. Suggested Uses: Use them to make delicious homemade nut milks, and their creamy texture is a bonus when blended into smoothies, or eat by the handful for a delicious snack.